Thursday, June 14th, 2012

AM-30 mins fasted cardio

PM

Hooked up with lovable, movable mistress, the Prowler.

8, 40 yard sprints with Prowler+90 in 10 minutes, all high handle.


Fuck. That. Shit. I'm hurting.

Wednesday, June 13th, 2012

AM-60 mins fasted cardio

PM

Warmups-Wendler Mobility Circuit

Squats

135x5
160x5
185x4
215x3
240x2
255x1
275x1
290x1

Kloklov Press-55x10, 65x8, 75x6, 85x5, 95x5x2
Deficit Deadlifts

WU-135x5, 185x4, 225x3, 275x2, 315x1

355x3x3

Monday, June 11th, 2012

small session

Ab Wheel-BWx12x7
DB Upright Rows-25's for 2x20, 1x15, 3x12, 1x9
Flyes-2x15, 4x12

Sunday, June 10th, 2012

Warmups-Wendler Mobility, Pullupsx8x2@BW

Pause Squats-210 for 2x5, easy.
DB Bench

40x10
45x8
50x6
60x5
65x5x2

Deadlifts

135x10
185x5
225x4
275x3
315x2
350x1
375x1
405x1

80% at its finest. I really need to find a better accessory for benching, i don't like DB Benching, incline or anyhting at all.

I might just do paused incline bench with the 10, 8, 6, 5, 5, 5. I hate incline benching with a passion as well, but maybe it'll carryover. I think that is part of hthe problem/why i have a shit bench, i fucking hate all upper body movements outside of pullups.

Saturday, June 9th, 2012

Saturday, June 9th, 2012

Small Session

Upright Rows-EZ Curl Bar+50x10x4, 60lbsx12,10,10,10,10
BB Curls-5x20
Pushdowns-5x25
Standing Calf Raise-3x15-20

Friday, June 8th, 2012

AM-60 mins fasted cardio

PM

Bulgarian Split Squats

BWx20x2
BW+20x12x3

Adding weight to these, felt awesome

Paused CGBP(4ct)

100x5
115x4
135x3
150x2
160x1
170x1
175x1
140x15

DB Rows

60x10
70x8
80x6
90x5
100x6
100x25(straps)

Cardio-30 minutes(doubling up today a bit because i know i have a long day at work tomorrow)

Thursday, June 7th, 2012

Thursday, June 7th, 2012

AM

60 mins fasted cardio, 3x15 Ab Wheel