Warmups-Wendler Mobility, Pullupsx8x2@BW
Pause Squats-210 for 2x5, easy.
DB Bench
40x10
45x8
50x6
60x5
65x5x2
Deadlifts
135x10
185x5
225x4
275x3
315x2
350x1
375x1
405x1
80% at its finest. I really need to find a better accessory for benching, i don't like DB Benching, incline or anyhting at all.
I might just do paused incline bench with the 10, 8, 6, 5, 5, 5. I hate incline benching with a passion as well, but maybe it'll carryover. I think that is part of hthe problem/why i have a shit bench, i fucking hate all upper body movements outside of pullups.
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