Friday, June 1st, 2012

Warmup-(Same as before, pulled from the Wendler article)
Pullups-BWx8x2

Bulgarian Split Squats
*reps per leg*

BWx12
BWx13
BWx14
BWx15
BWx16

Paused Close Grip Bench(4ct)

95x5
115x4
135x3
145x2
160x1
170x1
175x1
155x12

DB Rows

*supersetted with Bench(cept for last 2 sets of bench)

60x10
70x8
80x6
90x5
100x5
100x20(straps)

Cardio-30mins treadmill.