Sunday, June 3rd, 2012

AM-60 mins fasted cardio

PM

Warmup-(same warmup as from the Wendler article)

I want to make a note that this is the best warmup ive ever used. Bar none.

Squats-up to 235x18 beltless.
Incline DB Bench(one arm at a time)

45'sx12x3
50'sx10x3

*my shoulder felt like AIDS attacked them(left side), going to replace these with NG Db Bench next week*

Deadlifts

135x10
205x5
245x4
285x3
325x2
345x1
365x1
385x1

Fucking easy.

Done.