AM-60 mins fasted cardio
PM
Bulgarian Split Squats
BWx20x2
BW+20x12x3
Adding weight to these, felt awesome
Paused CGBP(4ct)
100x5
115x4
135x3
150x2
160x1
170x1
175x1
140x15
DB Rows
60x10
70x8
80x6
90x5
100x6
100x25(straps)
Cardio-30 minutes(doubling up today a bit because i know i have a long day at work tomorrow)
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