AM-50mins fasted cardio
PM
Warmups-Wendler Mobility circuit
Squats
*still beltless*
160x5
185x4
220x3
240x2
250x1
265x1
280x1
*still easy*
Klokov Presses
Ok, fuck Klokov and how easy he makes 225. I started light and while my top set of 90x5 wasn't hard, my traps were fuckign cramping like a whore on her back by the end
45x10
60x8
70x6
80x5
85x5
90x5
Room for improvement here, need to get used to the movement.
Deficit Deads(standing on 2 45lb plates)
*still no belt, kinda digging it*
WU-135x5, 185x4, 225x3, 275x2
330x5x2
Cardio-Ran a mile
Done. Nothing felt easy perse, but felt light, if that makes sense, run of the mill, middle ground, nothing special session. The entire back half of my body feels thrashed, fucking love it.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment