And when he had opened the fourth seal, I heard the fourth beast say, Come and see. And I beheld, and lo a pale horse; and he that sat on him was called Death, and Hades followed with him. And power was given to them over a fourth of the earth, and that they (the four horsemen) should kill with sword, and with hunger, and with death (or plague), and with the beasts of the earth
Thursday, June 14, 2012
Monday, June 11th, 2012
small session
Ab Wheel-BWx12x7 DB Upright Rows-25's for 2x20, 1x15, 3x12, 1x9 Flyes-2x15, 4x12
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