AM-60mins fasted cardio
PM-Small Session
OH Band Extensions-Monster Minix15x3
Upright Rows-55x20, 15, 12, 12, 12, 12, 10, 9=102 reps
Laterals-5x20
Wednesday, June 6, 2012
Subscribe to:
Post Comments (Atom)
And when he had opened the fourth seal, I heard the fourth beast say, Come and see. And I beheld, and lo a pale horse; and he that sat on him was called Death, and Hades followed with him. And power was given to them over a fourth of the earth, and that they (the four horsemen) should kill with sword, and with hunger, and with death (or plague), and with the beasts of the earth
No comments:
Post a Comment