Monday, May 21st, 2012-Restoration
60 Mins of fasted cardio
PVC Rolling-IT Band, Glutes, Upper/Mid Back
Thoracic Extensions on PVC roller
100 reps BandPullaparts with Monster Mini
100 Reps with Neck Harness+30
3x8 Hammer Curls
Hip/Piriformis/Hamstring/Shoulder Stretches
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