Warmups
3x8 BW Pullups
Leg Swings, PVC Rolling, Stretching
Squats
*beltless*
150x5
175x4
205x3
225x2
235x1
250x1
265x1
Paused the 265 for some reason, still came up easy. All reps fast, light. Loving it.
Clean and Press
75x10
85x8
95x6
105x5
110x5
115x5
Deadlifts
*stood on 2 45lb plates*
WU-135x5, 185x4, 225x3, 275x2
325x3x3
Cardio-60mins treadmill
80% session. Was up a bit late last night and my back was being an asshole becausei had work for 12 hours yesterday, sitting in my van. Literally did not stand up for 12 fucking hours. That being said, ibuprofen, some icy hot and weights flew. Feeling great
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