Warmups
25 BW Pullups
PVC Rolling, Stretching, etc.
Paused Squats-210x3x3(beltless, 2-3ct pause in the hole)
DB Inclines(One Arm at time)
50'sx10
55'sx8
60'sx6
65'sx5
70'sx5R, 3L(something was off on left shoulder, unstable)
*dropped weight*
50'sx15
Deadlifts
*beltess*
205x5
245x4
285x3
325x2
345x1
365x1
375x1
My gf's lil brother was doing weighted pullups, so just jumped in
Weighted Pullups
BW+25x12PR
BW+25x8
.Done. high end 80%'er
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