Tuesday, May 22nd, 2012

60 Mins of fasted cardio

PVC Rolling-IT Band, Glutes, Upper/Mid Back

Thoracic Extensions on PVC roller

100 reps BandPullaparts with Monster Mini

100 Reps with Neck Harness+30

3x8 Hammer Curls Hip/Piriformis/Hamstring/Shoulder Stretches