And when he had opened the fourth seal, I heard the fourth beast say, Come and see. And I beheld, and lo a pale horse; and he that sat on him was called Death, and Hades followed with him. And power was given to them over a fourth of the earth, and that they (the four horsemen) should kill with sword, and with hunger, and with death (or plague), and with the beasts of the earth
Saturday, May 26, 2012
Saturday, May 26th, 2012
AM
Fasted Cardio, 60 minutes
Small Session
Upright Rows-6x12
DB Curls-4x8
Band Tri Extensions-3x12
Lateral Raises-2x20
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