Another day of rain in the Philadelphia area, meant that prowler once again would take a backseat, which pisses me off to no end.
Such as it is, i made due
AM
60 mins fasted cardio
PM
Ab Wheel-BWx15x15x12
DB Complex Conditioning
Found in an article by Nick Tumminello on *gasp* t-nation. Took a 25lb DB and did the following.
10 R Hand Swings, 10 L hand Swings
10 L Hand Snatches, 10R Hand Snatches
10 R Hand Cleans, 10 L Hand Cleans
10R Hand Front Squats, 10 LHand Front Squats
10 LHand DB Press, 10 RHand DB Press
3 Rounds in 12 minutes.
100 Band Pullaparts.
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