And when he had opened the fourth seal, I heard the fourth beast say, Come and see. And I beheld, and lo a pale horse; and he that sat on him was called Death, and Hades followed with him. And power was given to them over a fourth of the earth, and that they (the four horsemen) should kill with sword, and with hunger, and with death (or plague), and with the beasts of the earth
Monday, May 28, 2012
Monday, May 28th,2012
Run-2 Miles Upright Rows-55lbsx100 reps scattered(2x20, 2x15, 1x16, 1x14) Ab Wheel-BWx15x2
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