Definition of an 80% session. Weights were "light", but worked 11 hours in the heat and lost track of meals, so went in starving.
Warmups
Stretching
PVC Rolling
3x8@BW Pullups
Bulgarian Split Squats
BWx12x3
BWx15x2
Working towards 5x20@BW before adding weight
4 Count Paused CGBP
95x5
115x4
135x3
145x2
155x1
165x1
170x1
145x12
DB Rows
70'sx10
75'sx8
80'sx6
85'sx5
90'sx5
95'sx5
Cardio-60 mins treadmill.
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